April 13, 2015 By Leave a Comment

Monday 4/13/2015

A) 1 Set of:
Jump Rope x30 sec
Running High Knees x100ft
Jump Rope x30 sec
Running Skips x100ft
Jump Rope x30 sec
Frankstein Walk x50ft

B) Back Squat
65% x5
75% x4
85% x3
90% x2
95% x1
95% x1
95% x1
95% x1

*Rest approx. 2 min between ea. set

C) 5 Sets, ea. for time of:
20 Kettlebell swings (55/35)
5 Burpees
20 Goblet Squats (55/35)
5 Burpees
rest 3 min

*Score Fastest and Slowest Rounds

Filed Under: WOD

Speak Your Mind

*