Part A Warm Up
3 Sets
Snatch Deadlift x5
Bent Over Snatch Grip Row x5
Overhead Squat x5
Tall Snatch x5
Part B
5 Sets
Snatch Lift Off To 2″ Below The Knee + Pause Dip High Hang Snatch x1 + Hang Squat Snatch @85% of 1RM High Hang Snatch
*Pause for 2-3 sec in every catch position.
Part C
5 Sets, Ea. For Time Of:
15 Pull-ups
10 Overhead Squat (115/75)
50 Double Unders
rest 2 min
