April 25, 2016 By Leave a Comment

Monday 4/25/2016

A) 3 Sets
Wall Squat x5
Sotts Press x5
Overhead Lunge x10
Nose To Wall Hold x20 sec

B) 4 Sets
Overhead Squat x4 @75% of 1RM @43×1

C) 5 Rounds for time of:
2 Bear Complex (185/125)
Run 200m
10 Toes To Bar

*1 Bear complex = Power clean + Front Squat + Shoulder to overhead + Back Squat + Shoulder to overhead from behind the neck.

Filed Under: WOD

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