May 3, 2015 By Leave a Comment

Monday 5/4/2015

A) 3 Sets, not for time of:
250 m Row
Push-up x10 @1113

(Pause for 3 seconds at the top of each push-up)

B) EMOM for 10 min do:
Even – Ring Support Hold x15-30 sec
Odd – False Grip Ring Row x10-12 @1112

(Pause for 2 seconds at the top of each pull)

C) 3 Rounds, ea. for time of:
50 Double Unders or 100 Single Unders
15 Thrusters (95/65)
10 Burpees Box Jump Overs
Rest 4 min

Filed Under: WOD

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