Monday 6/19/17

Monday 6/19/17

A) 3 Sets
Snatch Deadlift x5
Bent Over Snatch Grip Row x5
Overhead Squat x5
Tall Snatch x5

B) 5 Sets
Snatch Pull + Snatch From 2″ Below The Knee x3 @75% of 1RM From 2″ Below The Knee

C) 3 Sets, For Total Reps:
1 Min Max Cal Row
rest 1 min
30 Sec Max Deadlift (155/105)
30 Sec Max Pull-up
rest 1 min
1 Min Max Wall Ball (20/14)
rest 1 min

HIIT 

3 Rounds:

min 1- Sled Push

min 2- Rest

min 3- Russian Twists

min 4- Rest

min 5- Battle Rope

 

Speak Your Mind

*