June 28, 2015 By Leave a Comment

Monday 6/29/2015

A) 2 Rounds of:
Hollow Rock x20 sec
rest 20 sec
Push-up Hold x20 sec
rest 20 sec
Box Step-up x20 sec
rest 20 sec
Chin Over Bar Hold x20 sec
rest 20 sec

B) AMRAP in 4 min:
500 m Row
Max Toes To Bar
rest 4 min

AMRAP in 4 min of:
400 m Run
Max Pull-up
rest 4 min

AMRAP in 4 min of:
500 m Row
Max Ring Dips
rest 4 min

AMRAP in 4 min of:
400 m Run
Max Burpee Box Jump Overs

*Score total reps completed seperately for each section.

Filed Under: WOD

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