June 30, 2014 By Leave a Comment

Monday 6/30/2014

Skill:

Muscle Ups 5×4/Muscle Up progression (If you do not have pull ups you will be working on pull up progressions)

WOD:

14 Minute AMRAP
-5 KBS (55/35)
-7 Burpees
-10 KBS (55/35)
-14 Ring/Matador Dips

Filed Under: WOD

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