A) 3 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5
B) Every 2 Min For 10 Min Do:
Hang Power Snatch x3
*Build to a heavy set of 3 or a 3RM
C) 4 Sets
30 Sec Max Cal Row
rest 30 sec
1 Min Max Wall Ball (20/15)
rest 1 min
90 Sec Max Power Snatch (135/95)
rest 90 sec
