July 14, 2014 By Leave a Comment

Monday 7/14/2014

Strength:Push Jerk

Following 2-3 warm up sets 2-2-2-2-2-2

WOD:

12 Minute AMRAP
– 6 Push Jerk (135/95)
– 8 Dips Ring/Matador
– 10 Alternating Lunges

 

LOOK IN THE MIRROR, THAT IS YOUR COMPETION

Filed Under: WOD

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