Monday 7/15/2013

Strength– on the minute for 10 mins
2 front squats 135/95
2 thrusters 135/95
400 meter run
10 thrusters 95/65
5 muscle ups ring or bar- scaled is dips 15
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” Arnold Schwarzenegger

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