A) Samson Stretch Lunge x50ft
Walking Quad Pulls x50ft
Lateral Lunge x25ft ea.
+
2 Sets
Stiff Legged Clean Deadlift x5
Tall Power Clean x5
Hang Power Clean x5
B) 3 Sets
EMOM For 3 Min Do:
Hang Clean Pull x3 + Hang Power Clean x3 + Power Clean x3
rest 2 min after each emom
*Increase weight if able.
C) 4 Sets, Ea. For Time Of:
20 Wall Balls (20/14)
3 Power Clean (185/125)
15 Kettlebell Swings (70/53)
3 Power Clean (185/125)
10 Box Jump Overs (245″/20″)
rest 3 min
HIIT
4 min Tabata
Rowing
rest 30 sec
4 min Tabata
Box Jumps
rest 30 sec
4 min Tabata
In Place Lunges
rest 30 sec
4 min Tabata
Mountain Climbers
