Monday 7/24/17

Monday 7/24/17

Happy Birthday Justin Krell!!!

Part A Warm Up

Samson Stretch Lunge x50ft
Walking Quad Pulls x50ft
Lateral Lunge x25ft ea.
2 Sets
Stiff Legged Clean Deadlift x5
Tall Power Clean x5
Hang Power Clean x5

Part B

EMOM For 16 Min Do:
Odd – Hang Power Snatch x3 + Overhead Squat
Even – Strict Pull-up x5-8

*Build in weight over the course of 8 sets

Part C

5 Sets, Ea. For Time Of:
15 Pull-ups
10 Overhead Squat (115/75)
50 Double Unders
rest 2 min

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