Happy Birthday Justin Krell!!!
Part A Warm Up
Samson Stretch Lunge x50ft
Walking Quad Pulls x50ft
Lateral Lunge x25ft ea.
+
2 Sets
Stiff Legged Clean Deadlift x5
Tall Power Clean x5
Hang Power Clean x5
Part B
EMOM For 16 Min Do:
Odd – Hang Power Snatch x3 + Overhead Squat
Even – Strict Pull-up x5-8
*Build in weight over the course of 8 sets
Part C
5 Sets, Ea. For Time Of:
15 Pull-ups
10 Overhead Squat (115/75)
50 Double Unders
rest 2 min
