A) 3 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5
B) 5 Sets
7 Sec Snatch Pull + Hang Power Snatch x2
C) 3 Sets, For Total Time Of:
5,4,3,2,1 reps of:
Overhead Squat (95/65)
Burpee Over Bar
rest 2 min between ea. set
rest 4 min after completing 5th set, then do:
3 Sets, For Total Time Of:
2,4,6,8
Hang Power Snatch (95/65)
Push-up
rest 1 min
*Score total time for each part including rest. Do not include the 4 min rest in between sections in your score.
