July 26, 2015 By Leave a Comment

Monday 7/27/2015

A) EMOM for 6 min
Odd – Squat Broad Jump x10
Even – Russian KB Swing x10

B) 4 Sets of:
AMRAP in 5 min of:
10 Front Squats (135/95)
50 Double Unders
10 Pull-ups
rest 5 min

Filed Under: WOD

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