Monday 7/3/17

Monday 7/3/17

A) 3 Sets
Snatch Deadlift x5
Bent Over Snatch Grip Row x5
Overhead Squat x5
Tall Snatch x5

B) 3 Sets
High Hang Snatch x1

3 Sets
Hang Snatch x1

2 Sets
Snatch From 2″ Below The Knee x1

Increase the weight as you progress through the positions.

C) 3 Sets
400 m Run
30 Wal Balls (20/14)
20 Pull-ups
rest 4 min

HIIT

AMRAP in 15 min of :

10 cal air bike

15 ring row

20 mountain climbers

Speak Your Mind

*