July 5, 2015 By Leave a Comment

Monday 7/6/2015

A) 2 Sets
Overhead Plate Step-ups x14 (7 ea. leg)
Upright Sit-up Med Ball Rotation x20 (10 ea. side)
400 m Run
+
2-4 Min of Ankle Mobility
2-4 Min of Shoulder Mobility

B) For Time:
20 Thrusters (95/65)
20 Toes to Bar
50 Double Unders

rest 4 min

For Time:
20 Toes To Bar
50 Double Unders
20 Thrusters

rest 4 min

For Time:
50 Double Unders
20 Thrusters
20 Toes To Bar

*Score each sequence separately.

Filed Under: WOD

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