Monday 8/10/2015

A) 500 m row
+
3 Sets
Barbell Good Morning x10 (empty bar)
Strict Press x10 (empty bar)
Nose To Wall Hold x20 sec

B) For Time:
800 m Run
30 Deadlifts (185/125)
25 C2B Pull-ups
800 m Run
20 Push Press (135/95)
15 C2B Pull-ups
800 m Run
10 Wall Climbs
5 Man Makers

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