A) Samson Stretch Lunge x50ft
Walking Quad Pulls x50ft
Lateral Lunge x25ft ea.
+
2 Sets
Stiff Legged Deadlift x5
Hang Muscle Clean x5
Hang Power Clean x5
Front Squat x5
B)Every 90 Sec For 12 Min (8 Sets) Do:
Power Clean + Front Squat + Hang Power Clean + Front Squat
C)AMRAP In 20 Min Of:
10 Pull-ups
15 Wall Balls (20/14)
5 TnG Power Snatch (115/75)
rest 1 min
HIIT – “Biathalon”
AMRAP in 20 min of :
20 cal airbike
400m run
