August 16, 2015 By Leave a Comment

Monday 8/17/2015

A) 3 Sets
Push-up x10 @2121
Wall Squat x10
Samson Stretch x50ft
+
2-4 Min of Front Rack Mobility

B) 5 Sets, ea. for time of:
8 Thrusters (135/95)
20 Kettlebell Swings (53/35)
50 Double unders
rest 2 min

*Score fastest and slowest round.

Filed Under: WOD

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