August 19, 2013 By Leave a Comment

Monday 8/19/2013


WOD

Odd Minutes:  Snatch (50% of 1RM)

·         1 Snatch from “high hang” (pockets)

·         1 Snatch from “hang”

·         1 Snatch from “low hang” (mid-shin, not the floor)

 Even Minutes: 10 Burpees

Cash-out:  3 RFT

·         200 m Run

·         10 Pull-ups

·         200m Run

·         10 Wallballs (20/14)

·         Rest 30 seconds

Filed Under: WOD

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