August 3, 2015 By Leave a Comment

Monday 8/3/2015

A) High Knees x50 ft
Butt Kicks x50ft
Samson Stretch x25 ft
Bear Crawl x75 ft
+
2-4 min of Hamstring Mobility
2-4 min of Front Rack Mobility

B) 2 Sets of:
For time:
500 m Row
30 Front Rack Walking Lunges (95/65)
rest 4 min
For Time:
400 m Run
50 Kettlebell Swings (55/35)
rest 4 min

Filed Under: WOD

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