A) 2 Sets
Alt. Arm/Leg Push-up Ext. x8 ea. side
Alt. Skater Lunge x10 ea. side
Hanging Lat Pull x10
+
2 Sets
Sumo Squat Hold x20 sec
Bridge-up x5 w/2 sec hold at top
B) 4 Rounds For Time Of:
10 Ring Dips
10 Strict Pull-ups
C) 5 Min Max Cal Row
rest 1 min
3 Rounds For Time Of:
20 Deadlifts (155/105)
20 Burpees Over Bar
rest 1 min
5 Min Max Cal Assault Bike
