A) 2 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5
+
Every :30 For 3 min (6 sets) Do:
Muscle Snatch From Floor + Overhead Squat + Tall Snatch
B) In 15-20 Minutes Establish A 1RM Power Snatch
C) 3 Sets for Total Reps Do:
30 Sec Max Cal Row
rest 30 Sec
30 Sec Max Push Press (95/65)
rest 30 Sec
30 Sec Max Pull-ups
rest 30 Sec
30 Sec Max Lateral Box Jump (24/20)
rest 2:30
