A) 2 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5
+
Every :30 Seconds For 3 Min (6 Sets) Do:
Tall Snatch x2
B) *In 15-20 Minutes Establish A 1RM Hang Squat Snatch
C) 3 Sets of:
AMRAP In 1 Min Of:
4 Burpee Box Jumps (24″/20″)
5 Hang Power Snatch (135/95)
3 Burpee Box Jumps
Max Hang Power Snatch
