April 15, 2013 By Leave a Comment

Monday4/15/2013

Strength/Skill

Work on technique for Handstand Push-ups

AND

5×3 Deadlift use Approx 70-80% of 1RM focus on speed

 

WOD

Jacked Up Diane AKA Patricia

21-15-9

Deadlifts 225/185

Handstand Push-ups

Pull-ups

Happy Birthday Patricia

Filed Under: WOD

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