September 27, 2012 By Leave a Comment

power clean ring dips hand release push ups

power clean ring dips hand release push ups

THURSDAY 9/27

Kathryn

CROSSFIT

WOD 1:

For time

30-20-10

Power Clean (135/95)

Ring Dip (If cannot do a ring dip, then do dips off metador)

 

Rest 10min

 

WOD 2:

5 Rounds for time:

15 Hand release push ups

200 meter sprint

 

Filed Under: September 2012

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