A) Coaches Choice
B)In Teams Of 2 Complete:
For Time:
300 Double Unders
100 Cal Assault Bike
200 Push-ups
100 Single Arm DB Overhead Walking Lunge (50/35)
150 Deadlifts (135/95)
100 Toes To Bar
*Only 1 athlete can work at a time. Alternate athletes whenever you like.
HIIT – “Core Up”
8 Min Tabata : Standing Air Bike/ Tuck Ups
rest 30 sec
8 Min Tabata : Sled Push/ Rower V-ups
