A) Coaches Choice Warm-up
B) In Teams Of 2 Perform
AMRAP In 10 Min Of:
30 Pull-ups
200 m Run (together)
10 Bear Complex (155/105)
rest 2 min
AMRAP In 15 Min Of:
200m Farmers Carry (55/35)
20 KB Deadlift (55/35)
*Partition the reps however you please. You may change the person performing the farmers carry mid distance. Both athletes must go out for the 200 m together, one athletes carrying both kettlebells and the other athlete walking besides them.
