A) Coaches Choice Warm-up
B) In Teams Of 2 Complete
On A 25 Minute Running Clock Perform
For Time
75 Power Snatches (75/55)
300 Double Unders
Immediately into:
For Time:
100 Burpees
150 Goblet Squats (55/35)
Immediately into:
With The Remaining Time In The 25 Minute Clock Do:
AMRAP Of:
20 Ring Dips
40 Kettlebell Swings (55/35)
*Score total reps completed
