A) Coaches Choice Warm-up
B) In Teams Of 2 Perform:
3 Rounds For Time Of:
20 Power Snatch (135/95)
40 Pull-ups
60 Wall Balls (20/15)
*Partition the reps however you please. Only 1 athlete can work at a time.
October 7, 2016 By Leave a Comment
Saturday 10/8/16
