A) Coaches Choice Warm-up
B) In Teams Of 3 Perform:
6 Min Max Cal Airdyne
rest 30 sec
6 Min Max Rope Climb
rest 30 sec
6 Min Max Overhead Squat (155/105)
rest 30 sec
6 Min Max Sled Push (135/90 loaded)
*Athletes must alternate every 20 sec. Only 1 athlete can work at a time.
