January 13, 2017 By Leave a Comment

Saturday 1/14/17

Saturday 1/14/17

Part A Warm Up

Coaches Choice

Part B

3 Rounds For Time:
15 Partner Deadlifts (405/265)
20 Syncro Bar Facing Burpees
400 m Run (together)

Part C

3 Sets
DB Front Raise x15
rest 2 min
DB Lateral Raise x15
rest 2 min

Filed Under: WOD

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