A) Coaches Choice Warm-up
B) In Teams of 2 Complete:
For Time:
Row 1000 m (500 m ea.)
30 Power Snatch (135/95)
50 In Place Front Rack Lunges (135/95)
30 Clean and Jerks (135/95)
100 Wall Balls (20/14)
January 16, 2016 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
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ANNOUNCEMENTS
- We’re going 247×365! Starting August 1, 2023, CrossFit Strong Island will provide access to the box, 247×365 through the HybridAF app. Stay tuned for more information.
- Please do not put any liquids on the bars. Use the metal brush to remove the chalk after you’re finished.
- To help members who fitness after you, if you get chalk all over the floor, grab the mop and clean it up.
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Contact us today to get started with a FREE CrossFit Class!
Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
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