November 7, 2015 By Leave a Comment

Saturday 11/7/2015

A) Coaches Choice Warm-Up

B) In teams of 2 complete:
AMRAP in 6 min of:
10 Front Squat (155/105)
20 Box Jump Overs (24/20)

rest 6 min

AMRAP in 6 min of:
10 Shoulder to Overhead (155/105)
20 Toes To Bar

rest 6 min

AMRAP in 6 min of:
10 Burpee Over Bar
20 Pull-ups

*Perform each AMRAP as a team. You can partition reps however you would like. Score total reps completed as a team in each AMRAP.

Filed Under: WOD

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