Saturday 1/17/2015

Strength
Bear Complex
Clean+Front Squat+Jerk+Back Squat+Jerk
20 min to work up to heavy complex or work on technique

WOD
For time
40 KB Swings 55/35
30 Hand Release Push-ups
20 Pull-ups
10 Clean and Jerk 155/115
20 Pull-ups
30 Hand Release Push-ups
40 KB Swings 55/36

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