December 22, 2012 By Leave a Comment

Saturday 12/22

SATURDAY 12/22

WOD

2 Rounds for time

8 Burpees

12 Deadlifts 95/65

8 Burpees

12 Hang Cleans 95/65

8 Burpees

12 Front Squats 95/65

8 Burpees

12 Thrusters 95/65

8 Burpees

12 Push Press 95/65

** CASH OUT

50 Toes To Bar- Everytime you let go of the bar 5 Walking Lunges

Quote for the Day

“I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match. ”
Mia Hamm

Filed Under: WOD

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