January 30, 2016 By Leave a Comment

Saturday 1/30/2016

A) Coaches Choice Warm-Up

B) In Teams of 4 do:
3 Rounds for time of:
500 m Row
20 Strict Handstand Push-ups
30 Kettlebell Swing (55/35)
40 Wall Ball (20/14)

*Each athlete must occupy a station. Athletes may not rotate to the next station until everyone on your team has completed their work.

Filed Under: WOD

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