A) Coaches Choice Warm-up
B) In Teams Of 2 Perform:
For Time:
2000 m Row
150 Wall Balls (20/14)
100 Burpees
50 Thrusters (155/105)
25 Muscle-ups
*Scale 25 Muscle-ups to 75 Pull-ups + 75 Ring Push-ups
January 7, 2017 By Leave a Comment
Saturday 1/7/16
