A)Coaches Choice
B) In Teams Of 2 Perform:
2 Sets
AMRAP In 6 Min Of:
4 Alt. DB Snatch (50/35)
5 Burpees
6 Wall Balls
rest 2 min
AMRAP In 6 Min Of:
4 Burpees
6 Single Arm DB Hang Squat Clean (50/35) (3 ea. arm)
8 Kettlebell Swings (70/55)
rest 2 min
*Only 1 athlete can work at a time. Each athlete must complete all the reps of “1” movement before the next athlete can start working on the following exercise.
HIIT – ” Pushing Annie’s Sled”
50 Jump Rope
50 Sit-Ups
1 minute Sled Push
40 Jump Rope
40 Sit-Ups
1 minute Sled Push
30 Jump Rope
30 Sit-ups
1 minute Sled Push
20 Jump Rope
20 Sit-Ups
1 minute Sled Push
10 Jump Rope
10 Sit-Ups
1 minute Sled Push
