Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) In Teams of 2 Complete:
AMRAP in 8 Min of:
Max Calorie Row
Rest 3 Minutes
AMRAP in 8 Min of:
4 Rope Climbs
20 Push Press (135/95)
Rest 3 Minutes
AMRAP in 8 Min of:
6 Man Makers (53/35)
40 Goblet Squats (53/35)
*You may partition the reps however you choose between you and your partner…
**Scale 4 Rope Climbs to 15 Pull-ups
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
