Part A Warm Up
Coaches Choice
Part B
In Teams Of 2 Perform:
For Time:
1 Mile Group Run (Holding a med ball 20/14)
50 Deadlifts (225/145)
800 m Group Run (Holding a med ball 20/14)
50 Overhead Squat (135/95)
400 m Group Run (Holding a med Ball 20/14)
50 Burpee Box Jumps (24″/20″)
