Part A Warm Up
Coaches Choice
Part B
*In Teams Of 2 Perform
AMRAP In 20 Min Of:
30 Wall Balls (20/14)
20 Alt. DB Snatch (50/35)
10 Muscle-ups
*Only 1 athlete may work at a time.
*Scale Muscle-up to 20 Pull-ups + 20 Push-ups
March 31, 2017 By Leave a Comment
Saturday 4/1/17
