A) Coaches Choice Warm-up
B) In Teams Of 2 Complete
2 Sets, Ea. For Time Of:
1000 m Row (500 m Row Ea.)
50 Cal Bike (25 Cal Each)
40 Thrusters (95/65) (20 reps ea.)
30 Power Snatch (95/65) (15 reps ea.)
200 m Farmers Carry (70/53) (100 m ea.)
rest 5 min
*Only 1 athlete can work at a time. Each athlete must do all of their reps before the next athlete can do their reps at that movement. You must rotate in the above order.
