April 25, 2015 By Leave a Comment

Saturday 4/25/2015

A) Coaches Choice Warm-up

B) In teams of 4

AMRAP in 8 Minutes of:
Max Push Press (155/105)

Rest 2 min

AMRAP in 8 Minutes of:
Max Rope Climbs

Rest 2 min

AMRAP in 8 Minutes of:
Max Cal Row

Rest 2 min

AMRAP in 8 minutes of:
Max Toes To Bar

*At the start of every AMRAP, all team members must perform a 400 m Run together before starting to complete repetitions at their station.

Filed Under: WOD

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