Part A Warm Up
Coaches Choice
Part B
In Teams Of 2 Perform
For Time:
150 Double Unders
50 Wall Balls (20/15)
50 DB Snatch (50/35)
50 Wall Balls
50 Ring Dips
50 Wall Balls
50 Front Rack Walking Lunges (135/95)
150 Double Unders
April 28, 2017 By Leave a Comment
Saturday 4/29/17
