April 4, 2015 By Leave a Comment

Saturday 4/4/2015

A) Coaches Choice Warm-Up

B) In Teams of 2 Complete:

For time:
400 m Run
60 Shoulder To Overhead (135/95)
400 m Run
50 Ring Dips
400 m Run
40 Strict Pull-ups
400 m Run
30 Deadlifts (275/185)
400 m Run
20 Box Jumps (30″/24″)

*Only one athlete may work at a time but both athletes must run together. Both athletes must be at their station before performing reps at that movement.

Filed Under: WOD

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