A) Coaches Choice Warm-Up
B) In Teams of 4
Row 4000 m (500 m increments)
then do:
3 Rounds for time of:
50 Back Squats (155/105)
70 Games Standard Box Jumps (24″/20″)
90 V-ups
*You may partition the reps however you please. All Non working athletes must maintain a Push-up hold for reps to be completed by working athlete.