May 1, 2015 By Leave a Comment

Saturday 5/2/2015

A) Coaches Choice Warm-up

B) In Teams of 4 Complete:
3 Rounds for time of:
20 Games Standard Box Jumps (24″/20″)
30 DB Push Press
20 Burpees
30 Kettlebell Swings (53/35)

*Each athletes begins at a station. All 4 athletes may work at a time. Athletes may only rotate stations once everyone on their team has completed all of their reps for that movement. Rotate in the above order. Rotate through the above order 3 times to complete.

Filed Under: WOD

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