May 30, 2015 By Leave a Comment

Saturday 5/30/2015

A) Coaches Choice Warm-up

B) AMRAP in 10 min of:
26 Overhead In-Place Lunges (95/65)
15 Toes To Bar
8 Muscle-ups OR 12 C2B Pull-ups

Rest 4 min

AMRAP in 10 min of:
26 Thrusters (95/65)
15 Box Jumps
8 Muscle-ups OR C2B Pull-ups

Filed Under: WOD

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