Saturday 6/16/18

Saturday 6/16/18

A) Coaches Choice Warm-Up

B) In Teams Of 2 Perform

5 Rounds For Time Of:

20 DB Power Cleans (50/35)

20 Cal Assault Bike

20 Pull-ups

20 Handstand Push-ups

*Partition the reps however you please. Only 1 person can work at a time.

Speak Your Mind

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